Once you submit payment, you will be asked to answer a questionnaire so I can create your program. Once I have received the questionnaire it will take anywhere from 24 – 72 hours to receive your program.
My main objective is to help people achieve desired physiques and design workout programs around each individual’s goals. I have worked with many athletes and enjoy the challenge of stepping out the normal weight lifting routine if the individual is fully committed and dedicated. So yes, absolutely but please send an email before hand.
TOMAS doesn’t only want to give you a program, he wants to teach you new things and get you out of your element to bring out the best. He will teach you the most efficient and effective ways to training to reach your desired weight goals.
I have a lot of college kids ask me this question. The grocery bill will usually go up the first week as you get things that you might not currently have when you start the program, but at the same time there should be items/foods that you wont be buying at the start of your diet as well.
Every plan is individually designed to fit your goals. Depending on your height, activity and weight, a program will be designed to fit your macros and get your body to where you want to be. Also, by food preferences anything you like or dislike we modify. As we are building a plan for you the client. In the questionnaire you have an option of writing what foods you dislike to take into account.
I am a NASM certified personal trainer and I give you the exact knowledge and techniques to get the very best results possible. All of my plans are cut down to a science, if you follow what I lay out for you results are 100% guaranteed.